Beverley has successfully completed the educational requirements of the National Exercise and Sports Trainers Association to be certified as a Lifestyle and Weight Management Specialist.
The spotlight is on Beverley! She was invited to be the featured dietitian on the Dietitians Network Nova Scotia website this month. You can check out the interview at:
Here we are starting Week 3 of Nutrition Month 2016 already! How are you doing on your 100 Meal Journey? Have you been able to make that one small nourishing change for most of your meals thus far? It's not too late for those of you who haven't joined us! Just go to the website at http://www.nutritionmonth2016.ca/ to access all of the quick links. The healthy eating focus this week is on "Prioritizing Portion Size." Click on the following link for this week's tips: http://www.dietitians.ca/Downloads/Factsheets/Factsheet-Prioritze-Portion-Size-EN.aspx
Check out our latest recipes, videos, events and more right here on our mini blog!